There’s nothing quite like a warm bowl of soup to soothe the soul and nourish the body, especially when it’s loaded with vegetables and protein. The Creamy Broccoli + Red Lentil Soup is one of those recipes that feels both comforting and healthful at the same time. It combines the earthy richness of red lentils with the vibrant freshness of broccoli, creating a smooth, creamy texture that makes every spoonful satisfying.
I first fell in love with this soup on a chilly evening when I wanted something hearty but not heavy. The aroma of sautéed onions and garlic filled the kitchen, and by the time the soup was done, it was a bowl of vibrant green, creamy goodness. The optional coconut milk adds a silky finish, while spices like red pepper flakes give just the right hint of warmth. It’s a recipe that’s easy enough for weeknight dinners but impressive enough for serving guests.
Whether you’re seeking a plant-based meal, a make-ahead lunch, or a healthy dinner option, this soup hits all the marks. In under 30 minutes, you can have a nourishing bowl that’s packed with flavor, fiber, and protein.
Recipe Overview
Creamy Broccoli + Red Lentil Soup is a hearty, plant-based soup featuring tender red lentils, fresh broccoli florets, and a savory vegetable broth. Its creamy texture comes naturally from pureeing the ingredients, with an optional touch of coconut milk for richness. Quick to prepare, this soup is perfect for a weeknight meal, lunch prep, or a cozy dinner with crusty bread or biscuits on the side.
Ingredients & Instructions
Here’s everything you need to make this wholesome soup, along with step-by-step instructions and helpful tips.
Ingredients
- 1 tablespoon olive oil (or ¼ cup water for oil-free)
- 1 medium onion, diced
- 3 garlic cloves, minced
- ¼ teaspoon red pepper flakes
- 1 cup red lentils
- 2–3 large heads broccoli (about 1½ lbs.), cut into florets
- 6–7 cups low-sodium vegetable broth (or water + broth combo)
- 1 can low-fat coconut milk (optional for creaminess)
- Mineral salt, to taste
- Optional garnishes: crushed mustard seeds, sliced scallions, slivered almonds, croutons, or crispy roasted chickpeas
Step-by-Step Instructions
1. Sauté Aromatics
Heat olive oil or water in a large Dutch oven or stock pot over medium heat. Add the onion and cook for about 5 minutes, until translucent. Stir in garlic and red pepper flakes, cooking for an additional minute until fragrant. This forms the flavor base of the soup.
Tip: If you like a slightly smoky flavor, you can lightly toast the garlic before adding the red pepper flakes.
2. Add Lentils and Broccoli
Stir in red lentils and broccoli florets, then pour in the vegetable broth and optional coconut milk. Press the broccoli down gently with the back of a spoon so it’s mostly submerged in the liquid. Bring to a boil, then cover, reduce heat to low, and simmer for 15–20 minutes, until the lentils are tender and the broccoli is soft.
Tip: Adjust the broth slightly if you prefer a thinner or thicker soup.
3. Blend the Soup
Use an immersion blender to puree the soup to your desired consistency, creating a smooth, creamy texture. Alternatively, cool slightly and blend in batches in a food processor.
Tip: For a chunkier texture, pulse the soup briefly instead of blending until completely smooth.
4. Season and Serve
Season with salt and pepper to taste. Ladle the soup into bowls and top with optional garnishes such as crushed mustard seeds, scallions, almonds, croutons, or crispy roasted chickpeas for added texture and flavor. Serve hot with crusty bread or biscuits for a complete meal.
Cooking Tips & Variations
1. Adjust the Creaminess
- For a richer soup, stir in more coconut milk or a splash of plant-based cream.
- For a lighter version, skip the coconut milk entirely; the red lentils create natural creaminess when pureed.
2. Spice Variations
- Add smoked paprika or turmeric for additional depth.
- For more heat, increase the red pepper flakes or top with a drizzle of chili oil.
3. Protein Boost
- Lentils provide protein, but you can add cubed tofu, tempeh, or cooked beans for extra protein.
4. Make-Ahead Friendly
- This soup tastes even better the next day after the flavors meld. Store in an airtight container in the fridge for up to 4 days.
- Freeze portions in individual containers for up to 3 months. Reheat gently on the stove or in the microwave.
5. Garnish Ideas
- Nuts: Slivered almonds, toasted pine nuts
- Crunch: Crispy chickpeas or croutons
- Freshness: Sliced scallions or fresh herbs like parsley or cilantro
Storage & Serving Suggestions
Storage
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in portions for up to 3 months; thaw overnight and reheat gently.
Serving Suggestions
- Serve with crusty bread, whole-grain rolls, or biscuits.
- Pair with a side salad or roasted vegetables for a complete plant-based meal.
- Sprinkle optional garnishes just before serving to add texture and flavor contrast.
The Creamy Broccoli + Red Lentil Soup is a perfect example of healthy, comforting food that’s simple to make but full of flavor. Its creamy texture, vibrant green color, and nourishing ingredients make it a standout dish for lunch, dinner, or meal prep. Whether you’re serving it for a cozy family dinner or bringing it to work for a satisfying lunch, this soup delivers on taste, nutrition, and convenience.
With just a few fresh ingredients and minimal effort, you can enjoy a bowl of warmth and wellness any day of the week. It’s versatile, vegan-friendly, and easy to customize—proof that plant-based meals can be indulgent, too.
FAQs
1. Can I make this soup ahead of time?
Yes. Refrigerate for up to 4 days or freeze for up to 3 months. Reheat gently on the stove.
2. Can I use frozen broccoli?
Absolutely. Just reduce the simmer time slightly to prevent overcooking.
3. Is this soup vegan?
Yes, especially if you use water or vegetable broth and optional coconut milk.
4. Can I add other vegetables?
Yes. Carrots, cauliflower, or zucchini can be added for variety and extra nutrition.
5. How thick should the soup be?
Adjust with broth to reach your preferred consistency; pureed red lentils naturally thicken the soup.
Hearty and nutritious, this Creamy Broccoli + Red Lentil Soup is easy, plant-based, and full of flavor. Perfect for cozy dinners or meal prep in under 30 minutes.