Cabbage might not be the first vegetable that comes to mind when you think of crave-worthy dishes, but once you try Oven Roasted Garlic Cabbage Steaks, that’s about to change. These golden, crispy-edged cabbage rounds turn an ordinary vegetable into a show-stopping side—or even a main dish if you’re eating light.
What makes this dish shine is its simplicity. Just a few pantry ingredients—olive oil, garlic powder, smoked paprika, and herbs—transform humble cabbage into something irresistibly savory and caramelized. When roasted, cabbage develops a nutty sweetness and a delicate crispness around the edges that makes every bite satisfying.
Whether you’re pairing it with grilled meats, serving it as part of a plant-based meal, or enjoying it as a healthy snack, these cabbage steaks are a true hidden gem. And with endless ways to customize them—Parmesan for richness, red pepper flakes for spice, or even a drizzle of lemon for brightness—you’ll find yourself making them again and again.
Recipe Overview
Oven Roasted Garlic Cabbage Steaks are thick slices of cabbage brushed with a garlic and herb-infused oil, then roasted until tender in the center and crispy at the edges. They’re incredibly easy to make, gluten-free, low-carb, and bursting with flavor. A perfect side for any meal or a satisfying vegetarian main that’s as beautiful as it is delicious.
Ingredients & Instructions
Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for extra richness)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley
Step-by-Step Instructions
1. Preheat the Oven
Start by setting your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking. The high heat is key to creating that perfect roasted crispness.
2. Prepare the Cabbage
Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds, cutting from top to bottom through the core to keep each “steak” intact.
Pro Tip: A green cabbage gives you a sweeter, milder flavor, while red cabbage brings a vibrant color and slightly bolder taste. Both work beautifully.
3. Make the Seasoning Mix
In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. This aromatic blend coats each steak with layers of savory goodness and helps achieve that golden crust.
4. Season the Cabbage Steaks
Lay the cabbage steaks in a single layer on the prepared baking sheet. Brush the seasoning mixture generously on both sides of each slice, ensuring even coverage.
Tip: Don’t skimp on the oil—it’s what gives the cabbage that irresistible crispness as it roasts.
5. Roast to Perfection
Place the baking sheet in the oven and roast for 25–30 minutes, flipping halfway through to brown both sides evenly. You’ll know they’re ready when the edges are crispy, and the centers are tender and caramelized.
If you like extra crisp edges, you can broil them for an additional 2–3 minutes at the end—just watch closely to prevent burning.
6. Finish and Serve
Once golden and fragrant, remove the cabbage steaks from the oven. Let them cool slightly, then sprinkle your favorite optional toppings—a dusting of Parmesan, a pinch of red pepper flakes, or fresh parsley for color and freshness.
Serve immediately for the best texture and flavor.
Cooking Tips & Variations
1. Choose the Right Cabbage
Both green and red cabbage work for this recipe. Green cabbage gives a naturally sweeter flavor when roasted, while red cabbage adds vibrant color and a slightly earthy note. You can even mix both for a stunning presentation.
2. Boost the Flavor
- Add a drizzle of balsamic glaze after baking for a tangy finish.
- Mix lemon zest or freshly minced garlic into the oil mixture for a brighter flavor.
- Sprinkle Parmesan before baking for a cheesy crust, or after roasting for a melty touch.
3. Make It Spicy
Love heat? Sprinkle a few red pepper flakes, a dash of cayenne, or even a spoonful of hot honey over the top right before serving.
4. Turn It Into a Meal
Top roasted cabbage steaks with:
- A poached or fried egg for a simple, protein-packed breakfast.
- Grilled chicken or shrimp for a complete dinner.
- Lentils, chickpeas, or quinoa salad for a hearty vegetarian main.
5. Make It Crispy
For ultra-crispy edges, roast on a metal baking sheet instead of glass, and don’t overcrowd the pan—air circulation is key. You can also preheat the baking sheet in the oven before adding the cabbage to give it a sizzling start.
Storage & Serving Suggestions
Storage
Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in a 400°F (200°C) oven for about 10 minutes to restore crispness. Avoid microwaving, as it makes them soft.
Serving Ideas
These cabbage steaks pair perfectly with almost any meal:
- Serve as a side to roast chicken, steak, or fish.
- Pair with mashed potatoes or garlic rice for a hearty vegetarian plate.
- Drizzle with lemon juice, yogurt sauce, or tahini dressing for an elegant touch.
They’re versatile enough to work for weeknight dinners, holiday spreads, or as a creative alternative to roasted potatoes.
Oven Roasted Garlic Cabbage Steaks prove that simple ingredients can create extraordinary flavor. Crispy on the outside, tender on the inside, and infused with garlic and herbs, they bring out the best in an often-overlooked vegetable. Whether you’re trying to eat lighter, add more vegetables to your table, or impress guests with something unique, these cabbage steaks deliver every time.
Once you taste how delicious roasted cabbage can be, you’ll never look at this humble veggie the same way again. Try it once—and it might just become your new favorite side dish.
FAQs
1. Can I use red cabbage instead of green?
Yes! Red cabbage works beautifully and gives the dish a vibrant, colorful look, though it has a slightly stronger flavor.
2. How do I make the cabbage extra crispy?
Brush generously with oil and roast on a preheated metal baking sheet. Avoid overcrowding to allow air to circulate.
3. Can I use fresh garlic instead of garlic powder?
You can, but be cautious—fresh garlic burns easily in high heat. Mix minced garlic into the oil and brush lightly to prevent over-browning.
4. Can I grill cabbage steaks instead of roasting?
Absolutely! Grilled cabbage steaks develop smoky charred edges that taste amazing. Just brush with oil and grill over medium heat for 5–6 minutes per side.
5. Are cabbage steaks healthy?
Yes! They’re low in calories, high in fiber, and packed with vitamins C and K. Using olive oil adds healthy fats and enhances flavor.
Crispy on the outside and tender inside, these Oven Roasted Garlic Cabbage Steaks are seasoned to perfection with garlic, paprika, and herbs—a healthy, flavorful side dish!