If you’re looking for a snack or lunch that’s both satisfying and nutritious, Chickpea Salad Pinwheels are a game-changer. These colorful, bite-sized wraps are packed with creamy mashed chickpeas, ripe avocado, a touch of spice, and fresh greens. They’re perfect for busy mornings, lunchboxes, potlucks, or even a light dinner.
I first discovered this recipe when I wanted something quick, protein-packed, and vegan-friendly for a gathering. Not only did it impress guests with its flavor and presentation, but it also proved that plant-based meals don’t have to be boring. The combination of creamy avocado and chickpeas, along with the kick of jalapeño and hot sauce, creates a balanced bite with a pleasant mix of textures and flavors.
The best part? These pinwheels are easy to customize. Swap out ingredients, adjust the heat, or add extra veggies to suit your taste. In just a few simple steps, you can turn everyday tortillas into a delicious, healthy treat everyone will love.
Recipe Overview
Chickpea Salad Pinwheels are a quick, no-bake wrap made with mashed chickpeas, creamy avocado, spicy jalapeños, and crisp spinach, all rolled in a tortilla and sliced into bite-sized pieces. They’re vegan, protein-rich, and perfect for snacks, lunches, or appetizers.
Ingredients & Instructions
Ingredients
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 large avocado (or 2 small avocados)
- 1 chopped jalapeño
- ½ chopped red onion
- ¼ cup mustard
- ¼ cup vegan mayo
- Pepper, to taste
- Garlic salt, to taste
- Hot sauce, to taste
- 2 large tortillas or wraps
- 2 handfuls baby spinach
Step-by-Step Instructions
1. Mash the Chickpeas and Avocado
In a large bowl, mash the chickpeas using a fork until they are mostly broken down. Add the avocado and mash until fully combined with the chickpeas. The result should be creamy but still have some texture.
2. Mix in Flavorings
Stir in the chopped jalapeño, red onion, mustard, vegan mayo, pepper, garlic salt, and hot sauce. Adjust seasoning to taste, keeping in mind that a little heat from the jalapeño and hot sauce adds a pleasant kick.
Cover and refrigerate for at least 30 minutes. Chilling allows the flavors to meld and improves the overall texture.
3. Assemble the Pinwheels
Lay the tortillas flat and spread an even layer of the chickpea-avocado mixture across each, leaving a small border around the edges. Place a handful of baby spinach over half of the filling.
4. Roll and Slice
Starting from the end with the spinach, roll the tortilla tightly to the opposite end. Use a sharp knife to cut each rolled tortilla into 8 bite-sized pinwheels.
5. Serve or Store
Serve immediately for maximum freshness and crunch, or store in an airtight container in the refrigerator until ready to enjoy. They’re perfect for meal prep or portable lunches.
Cooking Tips & Variations
1. Spice Level
- Remove the seeds from the jalapeño for a milder version.
- Increase hot sauce or add a pinch of cayenne for extra heat.
2. Creamy Alternatives
- Swap vegan mayo for plain Greek yogurt if you want a non-vegan option.
- Add a small squeeze of lime for extra tang.
3. Wrap Choices
- Use whole wheat, spinach, or gluten-free tortillas for variety.
- Lettuce leaves can be used for a low-carb option.
4. Extra Veggies
- Add shredded carrots, bell peppers, or cucumber for added crunch.
- Fresh herbs like cilantro or parsley elevate the flavor.
5. Make Ahead
- Prepare the filling up to a day in advance and refrigerate. Assemble pinwheels right before serving to maintain the tortilla’s texture.
Storage & Serving Suggestions
Storage
- Refrigerate in an airtight container for up to 2–3 days.
- Best enjoyed cold for a refreshing texture.
Serving Suggestions
- Perfect as a snack, appetizer, or packed lunch.
- Pair with a light salad, roasted veggies, or fresh fruit for a balanced meal.
- Great for picnics, potlucks, or party platters because of their portable, bite-sized nature.
Chickpea Salad Pinwheels are a simple, healthy, and versatile recipe that proves vegan meals can be both satisfying and fun. Creamy, spicy, and packed with fresh ingredients, they’re an excellent choice for snacks, lunches, or entertaining guests. Easy to customize, full of flavor, and visually appealing, these pinwheels will quickly become a favorite in your recipe rotation.
Whether you’re looking for a quick weekday lunch or a vibrant appetizer for a party, these pinwheels deliver on taste, nutrition, and convenience.
FAQs
1. Can I make these pinwheels ahead of time?
Yes. Prepare the filling in advance and assemble pinwheels just before serving to keep the tortillas firm.
2. Can I make them spicier or milder?
Absolutely. Adjust the amount of jalapeño or hot sauce to your preferred heat level.
3. Are they vegan?
Yes! Using vegan mayo ensures this recipe is completely plant-based.
4. Can I store leftovers?
Store in an airtight container in the fridge for up to 3 days. They’re best served cold.
5. What other greens can I use?
Baby arugula, kale, or romaine work well as alternatives to spinach.
Delicious, vegan Chickpea Salad Pinwheels with avocado, jalapeño, and spinach. Quick, healthy, and perfect for lunches, snacks, or party appetizers.