Some of the best side dishes are the simplest ones—the kind that transform everyday vegetables into something truly crave-worthy. Crispy Maple Glazed Carrots and Brussels Sprouts is exactly that kind of recipe. With just a handful of pantry spices and a touch of maple syrup, humble vegetables turn into a caramelized, golden tray of goodness that steals the spotlight from the main course.
Roasting vegetables at a high temperature brings out their natural sweetness, while the crispy edges add irresistible texture. The maple glaze adds just enough sweetness to balance the earthy Brussels sprouts and naturally sweet carrots without overpowering them. This dish is perfect for busy weeknights, holiday tables, or anytime you want a vegetable side that feels special but requires minimal effort.
Whether you’re serving it alongside roasted chicken, grilled fish, or a hearty grain bowl, this dish delivers flavor, color, and comfort in every bite. Let’s take a closer look at why this simple roasted vegetable recipe deserves a regular spot on your menu.
Recipe Overview
Crispy Maple Glazed Carrots and Brussels Sprouts is a roasted vegetable side dish that combines tender carrots and Brussels sprouts with warm spices and a light maple glaze. Roasted at high heat, the vegetables become crispy on the outside and tender on the inside, finished with a subtle sweetness that complements their savory depth. It’s an easy, wholesome side dish made with simple ingredients and big flavor.
Ingredients & Instructions
This recipe keeps things straightforward while delivering maximum flavor.
Ingredients
- 4 cups Brussels sprouts, halved
- 3 large carrots, cut into batons
- 2 tbsp melted coconut oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp ground coriander
- ⅓ tsp salt
- ⅓ tsp black pepper
- 1 tbsp maple syrup
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 425°F (220°C). High heat is key for achieving those crispy, caramelized edges without overcooking the vegetables.
2. Coat the Vegetables
Add the Brussels sprouts and carrots to a large mixing bowl. Drizzle with 1 tablespoon of melted coconut oil and toss until the vegetables are evenly coated.
Tip: Make sure the vegetables are dry before tossing—this helps them roast instead of steam.
3. Season Generously
Sprinkle in the smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss again until the seasoning is evenly distributed and every piece is well coated.
4. Roast Until Crispy
Spread the vegetables in a single layer on a large baking sheet. Avoid overcrowding, as this can prevent browning. Roast in the preheated oven, stirring halfway through, until the vegetables are tender with crispy, golden edges—about 25–30 minutes.
5. Add the Maple Glaze
Remove the tray from the oven and drizzle the maple syrup over the vegetables. Toss gently to coat, then return to the oven for another 5 minutes, allowing the glaze to caramelize slightly.
Remove from the oven and serve warm.
Cooking Tips & Variations
This dish is easy to customize depending on your taste or what you have on hand.
1. Swap the Oil
Coconut oil adds subtle richness, but olive oil or avocado oil works just as well if preferred.
2. Adjust the Sweetness
If you like a sweeter glaze, add an extra teaspoon of maple syrup. For less sweetness, reduce it slightly—the vegetables will still caramelize beautifully.
3. Add Heat
A pinch of red pepper flakes or cayenne pepper adds a gentle kick that pairs nicely with the maple glaze.
4. Extra Vegetables
This recipe is great with additions like:
- Red onions
- Sweet potatoes
- Parsnips
Just be sure everything is cut to similar sizes for even roasting.
5. Make It a Meal
Serve these roasted vegetables over quinoa or farro, topped with toasted nuts or crumbled feta, for a hearty vegetarian bowl.
Storage & Serving Suggestions
Storage
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the oven or air fryer to bring back crispiness. The microwave works too, but the vegetables will be softer.
Serving Suggestions
This dish pairs beautifully with:
- Roasted chicken or turkey
- Grilled salmon or tofu
- Holiday meals as a colorful, flavorful side
It also works well as a warm salad base or tucked into wraps and grain bowls.
Crispy Maple Glazed Carrots and Brussels Sprouts proves that vegetables don’t need to be complicated to be delicious. With bold spices, high-heat roasting, and a touch of natural sweetness, this dish delivers incredible flavor and texture with minimal effort. It’s a reliable side dish that feels special enough for holidays yet easy enough for everyday dinners.
If you’re looking for a vegetable recipe that’s simple, wholesome, and guaranteed to please, this one deserves a spot in your regular rotation.
FAQs
1. Can I make this recipe ahead of time?
Yes. Roast the vegetables ahead and reheat in the oven at 400°F to restore crispness before serving.
2. Can I use frozen Brussels sprouts?
Fresh works best for crisp edges, but frozen can be used—just expect a softer texture.
3. Is this recipe vegan?
Yes, all ingredients are completely plant-based.
4. Can I substitute honey for maple syrup?
Absolutely. Honey works well, though the flavor will be slightly different.
5. How do I keep the vegetables crispy?
Use high heat, avoid overcrowding the pan, and make sure the vegetables are dry before roasting.
Crispy Maple Glazed Carrots and Brussels Sprouts are roasted to perfection with warm spices and maple syrup. A simple, flavorful, and healthy side dish for any meal.
