Some of the best recipes are born from cravings—the kind that hit when you want comfort food fast, but still crave something nourishing and homemade. That’s exactly where Easy Egg Roll Soup shines. Inspired by the flavors of a classic egg roll, this soup delivers everything you love about your favorite takeout—savory meat, tender cabbage, aromatic garlic and ginger—without the wrapper or deep frying.
This soup has become a staple for busy evenings when time is short but expectations are high. It’s warming, deeply satisfying, and surprisingly light, making it perfect for cooler nights or whenever you want something cozy without feeling heavy afterward. One pot, simple ingredients, and bold flavors come together in under 30 minutes.
What makes egg roll soup truly special is its flexibility. It fits seamlessly into paleo, Whole30, AIP, and low-carb lifestyles with just a few simple swaps. Whether you’re meal-prepping for the week or feeding a family on a weeknight, this soup proves that comfort food doesn’t have to be complicated.
Recipe Overview
Easy Egg Roll Soup is a one-pot, no-fuss meal that transforms classic egg roll ingredients into a comforting, brothy soup. Ground pork or chicken is simmered with cabbage, carrots, garlic, and ginger in a savory chicken broth, finished with coconut aminos and a splash of acid for balance. It’s rich in flavor, quick to prepare, and perfect for clean, wholesome eating without sacrificing taste.
Ingredients & Instructions
This recipe keeps ingredients simple while building layers of flavor. Here’s how to make it step by step, with helpful tips along the way.
Ingredients
- 1 lb ground pork (or ground chicken)
- Salt and pepper, to taste
- 2 tbsp coconut oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 small thumb ginger, peeled and grated
- 1 cup carrots, shredded
- 1 green cabbage, sliced into thin strips
- 6 cups chicken broth
- 2 tbsp coconut aminos
- 1 tbsp rice vinegar (or lime juice for AIP)
- 2 tbsp green onion, chopped
- Optional: sriracha, to taste
Step-by-Step Instructions
1. Brown the Meat
In a large pot or Dutch oven, brown the ground pork over medium heat. Season lightly with salt and pepper. Cook until fully browned, breaking it up with a spoon as it cooks.
Once done, transfer the meat to a bowl and discard excess fat from the pot. This keeps the soup flavorful without becoming greasy.
Tip: Ground chicken works just as well and creates a slightly lighter broth.
2. Build the Aromatic Base
Add coconut oil to the same pot over medium heat. Once melted, add the diced onion, garlic, and grated ginger. Sauté for 2–3 minutes until fragrant and softened.
This step is essential—the garlic and ginger create the signature egg roll flavor that carries through the entire soup.
3. Add the Vegetables
Stir in the shredded carrots and cook for about one minute to soften slightly. Add the sliced cabbage, stirring gently until it just begins to wilt.
Tip: Don’t overcook the cabbage at this stage—it will finish cooking in the broth and retain a pleasant texture.
4. Simmer the Soup
Pour in the chicken broth, then return the cooked meat to the pot. Add coconut aminos and stir well to combine.
Bring the soup to a boil, then reduce heat and simmer for 8–10 minutes, or until the cabbage is tender but not mushy.
5. Finish and Season
Stir in the rice vinegar (or lime juice). Taste and adjust seasoning with additional salt and pepper if needed.
The acid brightens the soup and balances the richness of the broth.
6. Serve
Ladle the soup into bowls and top with chopped green onions. Add sriracha if you like a little heat. Serve hot and enjoy.
Cooking Tips & Variations
This egg roll soup is incredibly adaptable. Here are some ways to customize it while keeping the flavor balanced and satisfying.
1. Protein Options
- Ground chicken or turkey: Lighter flavor and leaner texture
- Ground beef: Richer and heartier, though less traditional
- Shredded rotisserie chicken: Add toward the end to avoid overcooking
2. Vegetable Add-Ins
- Mushrooms: Add depth and umami
- Zucchini or bok choy: Light, fresh additions
- Spinach: Stir in at the end for extra nutrients
3. Spice Level
- Mild: Skip sriracha entirely
- Medium: Add chili crunch or red pepper flakes
- Spicy: Stir sriracha directly into the pot before serving
4. Dietary Adjustments
- AIP: Use lime juice instead of rice vinegar and omit chili sauce
- Low-carb / keto: This recipe already fits perfectly
- Whole30: Ensure broth and coconut aminos are compliant
5. Make It Heartier
For a more filling bowl, serve the soup over:
- Cauliflower rice
- Shirataki noodles
- Zucchini noodles
Storage & Serving Suggestions
Storage
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 3 months; thaw overnight in the fridge
- Reheating: Warm gently on the stovetop or in the microwave until heated through
This soup reheats exceptionally well, making it ideal for meal prep.
Serving Ideas
- Serve as a stand-alone meal for a light but satisfying dinner
- Pair with steamed jasmine rice for a more filling option
- Add extra green onions and sesame oil for a restaurant-style finish
Easy Egg Roll Soup proves that comfort food can be simple, nourishing, and incredibly flavorful. With one pot and everyday ingredients, you get a warm, savory soup that captures the essence of a classic egg roll—without the heaviness or extra effort.
It’s the kind of recipe that quickly earns a permanent place in your rotation: fast enough for weeknights, flexible enough for different diets, and satisfying enough to crave again and again. If you’re looking for a cozy meal that delivers bold flavor with minimal work, this soup is the answer.
FAQs
1. Can I make egg roll soup ahead of time?
Yes. The flavors deepen as it sits, making it perfect for meal prep.
2. Can I freeze egg roll soup?
Absolutely. Let it cool completely before freezing, and thaw overnight before reheating.
3. What can I use instead of coconut aminos?
Soy sauce or tamari works well if you’re not avoiding soy.
4. Is this soup low-carb?
Yes. It’s naturally low-carb and keto-friendly.
5. Can I make it vegetarian?
Yes. Use vegetable broth and substitute the meat with mushrooms or a plant-based ground alternative.
Easy Egg Roll Soup delivers all the savory flavors of a classic egg roll in a comforting one-pot soup. Paleo, low-carb, and ready in under 30 minutes.